A regular workout is an important part of good health. But often you pay a price in the form of achy joints, aches and pains and any number of joint problems. Running will keep the weight off from all of your holiday feasting, but it can be hard on the knee joints.
A good way to start is with a beginner workout routine that gradually builds up your strength while avoiding joint stiffness. Let’s look at some ideas to get you started. Read more