Top ten myths about college: What you need to know

When I was in college full-time I heard so many cliché myths in the book: “You’ll gain 15 pounds your first year,” “It’s OK to get all Cs,” and “You’re supposed to be stressed out,” blah, blah, blah. You need to know that myths are just that: myths.

Time to debunk those so called college myths. (Credit: inlander.com)

Time to debunk those so called college myths. (Credit: inlander.com)

If you’re going to survive your college experience, you’ll want to read this list of the top ten myths about college. Read more

Yes, it is possible to decrease your cell phone usage

Life without your mobile phone — seems like a pretty grim thought, right? But once upon a time, cell phone usage was only for emergencies, not for every second of the day. Not to sound like mom or dad, but have you ever wondered if maybe you should use your cell phone less, maybe even “break up” for a short period of time?

Is it possible for you to put your cell phone down as you walk? (Credit: Weknowmemes.com)

Is it possible for you to put your cell phone down as you walk? (Credit: Weknowmemes.com)

If you are interested in seeing what life without your mobile phone would be like, read on for some life hacks to help you in your cell phone detox. Read more

Tips for college students on how to sleep better

A little bit of shuteye never seems so good until you are sleep deprived. The hours we spend at rest may seem like time wasted, but everyone needs that time to keep their bodies working right.

Learn how you can sleep better. (Credit: FunnyMemes.com)

Learn how you can sleep better. (Credit: FunnyMemes.com)

Sleep helps brain function, memory and a whole host of other areas, so establishing and sticking with good sleep habits is a surefire way to improve your health. College students, need some tips for how to sleep better? Read on. Read more

Get fit with these workout routines for college students

Even young college students have to stay in shape. Getting fit takes time and dedication but it doesn’t have to take a lot of cash. Whether it’s a workout routine to build strength or boot camp training to turn you into a Greek god, you can do it yourself.

There are many easy workout routines for college students. (Credit: HackCollege)

There are many easy workout routines for college students. (Credit: HackCollege)

Workout routines don’t have to involve a lot of expensive equipment. And you don’t have to hire a special coach. Let’s take a look at how college students can get fit. Read more

How to be healthier — life hacks for college students

There probably aren’t many people out there, college students included, who aren’t looking for ideas on how to be healthier. But making those kind of lifestyle changes can be challenging.

There are many ways for college students to be healthier. (Credit: weknowmemes.com)

There are many ways for college students to be healthier. (Credit: weknowmemes.com)

Read on for some life hacks that can help, from diet tips to easy workouts, all with the goal of a healthier you. Read more

5 ways to reboot your New Year’s resolution

Okay, it’s been two months since New Year’s Day. How are your resolutions coming? Have you fallen off the wagon? Gone off your diet and snuck in some junk food? Haven’t gotten into the habit of your new study schedule yet? Still afraid to go out and meet new people? Don’t freak.

It's not too late to reboot your New Year's resolution. (Credit: thumbitt.com)

It’s not too late to reboot your New Year’s resolution. (Credit: thumbitt.com)

It’s not too late to reboot your New Year’s resolutions to improve study habits, student health or campus life. College students can take these five steps to start over. Read more

Life hacks for how to sleep better in college

Want to do better in college? Would you like to feel better about yourself? How about living longer and being more creative? Of course, all of these are things college students, or anyone, are interested in. But what do they all have in common?

It is possible to sleep better despite living the life of a college student. (Credit: Brian Gordon)

It is possible to sleep better despite living the life of a college student. (Credit: Brian Gordon)

A good night’s sleep, that’s what. Achieving all those things can be easier with some life hacks for how to sleep better. Read more

DIY skin care — Make your own homemade beauty products

Are you interested in homemade beauty products because you haven’t gotten the results you want from store-bought options? Maybe you just like to make your own things?

Learn the do's and don'ts of proper skin care maintenance. (Credit: Memebase)

Learn the do’s and don’ts of proper skin care maintenance. (Credit: Memebase)

Or perhaps you are seeking great skin but haven’t had any luck with what is in your medicine cabinet. There are some DIY skin care items that you can make that will give you results. Read more

Vaccinations on campus: What college students need to know

Everywhere you look you can hear someone debating the issue of vaccinations. The latest discussion surrounds the measles outbreak that started at the California Disneyland in December of last year.

There are many things you should know about vaccinations. (Credit: QuickMeme)

There are many things you should know about vaccinations. (Credit: QuickMeme)

Besides the MMR (measles, mumps and rubella) vaccine, there are a number of other vaccinations that, if administered appropriately, could keep you and your roommates safe and healthy. Here’s what college students need to know about vaccinations on campus. Read more

Is the nicotine in e-cigarettes a health threat?

More and more health groups are speaking out against e-cigarettes, saying they are not safe and pose a health threat. While they might not be as harmful as traditional cigarettes, e-cigarettes do still contain nicotine and a high concentration of the known carcinogen formaldehyde.

California declares e-cigarettes a health threat. (Credit: Associated Press)

California declares e-cigarettes a health threat. (Credit: Associated Press)

From the California Department of Public Health to the American Society of Clinical Oncology and the American Association for Cancer Research, a growing chorus is saying that e-cigarettes need to be regulated like tobacco. Read more