Get fit with these workout routines for college students

Even young college students have to stay in shape. Getting fit takes time and dedication but it doesn’t have to take a lot of cash. Whether it’s a workout routine to build strength or boot camp training to turn you into a Greek god, you can do it yourself.

There are many easy workout routines for college students. (Credit: HackCollege)

There are many easy workout routines for college students. (Credit: HackCollege)

Workout routines don’t have to involve a lot of expensive equipment. And you don’t have to hire a special coach. Let’s take a look at how college students can get fit. Read more

How to be healthier — life hacks for college students

There probably aren’t many people out there, college students included, who aren’t looking for ideas on how to be healthier. But making those kind of lifestyle changes can be challenging.

There are many ways for college students to be healthier. (Credit: weknowmemes.com)

There are many ways for college students to be healthier. (Credit: weknowmemes.com)

Read on for some life hacks that can help, from diet tips to easy workouts, all with the goal of a healthier you. Read more

5 ways to reboot your New Year’s resolution

Okay, it’s been two months since New Year’s Day. How are your resolutions coming? Have you fallen off the wagon? Gone off your diet and snuck in some junk food? Haven’t gotten into the habit of your new study schedule yet? Still afraid to go out and meet new people? Don’t freak.

It's not too late to reboot your New Year's resolution. (Credit: thumbitt.com)

It’s not too late to reboot your New Year’s resolution. (Credit: thumbitt.com)

It’s not too late to reboot your New Year’s resolutions to improve study habits, student health or campus life. College students can take these five steps to start over. Read more

Life hacks for how to sleep better in college

Want to do better in college? Would you like to feel better about yourself? How about living longer and being more creative? Of course, all of these are things college students, or anyone, are interested in. But what do they all have in common?

It is possible to sleep better despite living the life of a college student. (Credit: Brian Gordon)

It is possible to sleep better despite living the life of a college student. (Credit: Brian Gordon)

A good night’s sleep, that’s what. Achieving all those things can be easier with some life hacks for how to sleep better. Read more

DIY skin care — Make your own homemade beauty products

Are you interested in homemade beauty products because you haven’t gotten the results you want from store-bought options? Maybe you just like to make your own things?

Learn the do's and don'ts of proper skin care maintenance. (Credit: Memebase)

Learn the do’s and don’ts of proper skin care maintenance. (Credit: Memebase)

Or perhaps you are seeking great skin but haven’t had any luck with what is in your medicine cabinet. There are some DIY skin care items that you can make that will give you results. Read more

Vaccinations on campus: What college students need to know

Everywhere you look you can hear someone debating the issue of vaccinations. The latest discussion surrounds the measles outbreak that started at the California Disneyland in December of last year.

There are many things you should know about vaccinations. (Credit: QuickMeme)

There are many things you should know about vaccinations. (Credit: QuickMeme)

Besides the MMR (measles, mumps and rubella) vaccine, there are a number of other vaccinations that, if administered appropriately, could keep you and your roommates safe and healthy. Here’s what college students need to know about vaccinations on campus. Read more

Is the nicotine in e-cigarettes a health threat?

More and more health groups are speaking out against e-cigarettes, saying they are not safe and pose a health threat. While they might not be as harmful as traditional cigarettes, e-cigarettes do still contain nicotine and a high concentration of the known carcinogen formaldehyde.

California declares e-cigarettes a health threat. (Credit: Associated Press)

California declares e-cigarettes a health threat. (Credit: Associated Press)

From the California Department of Public Health to the American Society of Clinical Oncology and the American Association for Cancer Research, a growing chorus is saying that e-cigarettes need to be regulated like tobacco. Read more

Life hacks for how to sit less and move more

Ever think about how much time you spend sitting down every day? Well more and more research is showing that regardless of how much you exercise, sitting too much can be very bad for your long-term health.

Sit less for better health. (Credit: MemeCenter)

Sit less for better health. (Credit: MemeCenter)

So what are some life hacks to help college students move more and sit less? Read on for basic how to tips to keep you moving toward a healthier future. Read more

DIY ideas for how to keep New Year’s resolutions

Remember those New Year’s resolutions that you made all the way back at the start of the year? If you are like most people making a change and trying to stick to it, you know it isn’t the easiest task.

Finding excuses will not help with your New Year's resolutions. (Credit: Photobucket)

Finding excuses will not help with your New Year’s resolutions. (Credit: Photobucket)

However, if you are interested in how to keep going strong with your resolutions, here are some DIY ideas that you can use. Read more

College students beat second semester blues

You’ve made it through your first semester final exams, hung out with friends and parents back home for the long holiday break – now it’s time to get back to college for the spring semester. Although the jitters and doubt about how you’ll handle your first semester of college are over, the second semester may also provide anxiety for college students who might feel they can’t keep up their concentration and good grades.

Good advice to help one get over those second semester blues. (Credit: College Magazine)

Good advice to help one get over those second semester blues. (Credit: College Magazine)

For freshman and upper classmen alike, the second semester offers a chance to improve academics and enhance your college life experience. Read more