Cheat sheet to eat healthier this holiday season

We are officially in the thick of the holiday season. Whether you went into Thanksgiving with a plan to eat healthier through the New Year, or you have decided along the way to watch those calories, we all know that it can be hard to resist the sweet treats that are everywhere this time of year.

Learn how to control your cravings over the holiday season. (Credit: QuickMeme)

Learn how to control your cravings over the holiday season. (Credit: QuickMeme)

College students, need a cheat sheet to help you take control of what you are consuming during any festivities? Read on for some advice. Read more

Body weight fitness for student health

From Thigh Master to Shake Weight to Zumba, exercise trends and gimmicks have been around for years. Each year fitness professionals (and marketing executives) predict what the next fitness trend will be. The American College of Sports Medicine (ACSM) conducted its annual fitness trend forecast based on survey responses from thousands of fitness professionals.

Body weight fitness is the next big trend in workouts for 2015. (Credit: Elaina Verhoff )

Body weight fitness is the next big trend in workouts for 2015. (Credit: Elaina Verhoff )

Top of the list for the official fitness trend for 2015 will be… body weight training. Read on to learn about body weight workouts for good student health in the new year. Read more

Abuse of prescription drugs on college campus

The nonmedical use of prescription drugs on college campuses is a growing problem. Many college students are using drugs such as Adderall, Ritalin and Concerta in the belief that they improve academics.

The use of prescription drugs is a common issue with college students. (Credit: Bruins Public Health)

The use of prescription drugs is a common issue with college students. (Credit: Bruins Public Health)

In reality, many students who abuse prescription drugs perform poorly on tests and run the risk of dependency and even death. Here is some advice for addressing the problem and improving campus life. Read more

Stay warm the DIY way with these fun and easy crafts

Winter is here with a vengeance, and if you are fighting to stay warm, the time is right to get your DIY on with some fun and easy crafts.

You can stay warm this winter with easy DIY projects. (Credit: MemeCenter)

You can stay warm this winter with easy DIY projects. (Credit: MemeCenter)

Making your own stylish (and warm!) winter accessories is doable with the range of projects featured below. Read more

Easy travel hacks for college students

As the semester draws to a close, your mind naturally turns toward winter break and traveling home or other trips. With a little digging you can find easy travel hacks that will make your journey more enjoyable and less stressful.

Be prepared to travel with our best tips. (Credit: btitravel.com)

Be prepared to travel with our best tips. (Credit: btitravel.com)

With only a few weeks between semesters, it will take some planning and thought to ensure that your winter break is the best it can be. Let’s look at a few life hacks for winter travelers. Read more

How to survive the winter where the air hurts your face

If you’re fortunate enough to live in one of the northern states, you know what is close by in your future. No, not holiday break, though that is coming, too; winter is coming, snow is coming – and lots of it!

Surviving the winter is never an easy feat. (Credit: LOL Zombie)

Surviving the winter is never an easy feat. (Credit: LOL Zombie)

If you don’t suffer from short-term memory loss, you remember last winter’s series of polar vortexes and record-breaking snowfall. You’ll want to make sure you’re more prepared this year, so here are some of our best tips on how to survive the winter! Read more

College students and flu season—How to avoid getting sick

If you are like most college students, you are spending your days worrying about exams and papers, dreaming of heading home for the holidays, and sleeping. You are not thinking about flu season. But you should be.

Avoid the flu this winter with our tips. (Credit: MemeCenter)

Avoid the flu this winter with our tips. (Credit: MemeCenter)

How to avoid getting sick and learning how to stay healthy this winter can go a long way toward making sure those exams go well, enjoying your break at home, and, of course, the continuation of all that great sleep. Read more

How to keep weight off this Thanksgiving break

How to stay healthy with Thanksgiving break and the holidays soon to be upon us? That is a question many are starting to ask themselves.

Eating smaller portions will help you avoid weight gain. (Credit: Cheezburger)

Eating smaller portions will help you avoid weight gain. (Credit: Cheezburger)

Even college students may be worried about how to keep weight off with bowls of mashed potatoes and plates of pumpkin pie in their future. You can enjoy your Thanksgiving dinner and a whole host of holiday food if you come prepared. Read more

Dorm life hygiene tips for good student health

Maybe you’re a slob or a neat freak, but the cramped living conditions of dorm life on a college campus make for a struggle to achieve disease-free cleanliness and good student hygiene.

Good hygiene includes doing laundry regularly. (Credit: Ryan McVay/Lifesize/Thinkstock)

Good hygiene includes doing laundry regularly. (Credit: Ryan McVay/Lifesize/Thinkstock)

Here are some hygiene tips for college students for personal appearance, dorm rooms and shared bathrooms. Read more

Food hacks and college cafeteria survival tips

Whether you will eat just about anything or are the pickiest eater on the planet, adjusting to the college cafeteria takes some getting used to for most college students.

Learn to properly adjust your food habits in college. (Credit: MemeCenter)

Learn to properly adjust your food habits in college. (Credit: MemeCenter)

But there are some food hacks that you can use in your dorm room and in the dining hall to help you make the best of the situation. Read on for some food-related survival tips. Read more