Common sense for eating healthy on a budget

Food—for too many of us, we have a love/hate relationship with what we eat. You want to eat healthy, but you also want to save money, and all too often the food that is good for you is not kind to your wallet.

Yes, you can eat healthy and enjoy it too. (Credit: MemeCenter)

Yes, you can eat healthy and enjoy it too. (Credit: MemeCenter)

Common sense tells us there has to be a better way. Read on for some tips on eating healthy on a budget. Read more

How to create the perfect exercise plan

How to get in shape? It’s really one of those eternal questions, isn’t it? We all want to stay healthy, but sticking with an exercise plan can be hard. Real hard.

Learn how you can exercise like the pros. (Credit: We Know Memes)

Learn how you can exercise like the pros. (Credit: We Know Memes)

But you can do it, with a workout for beginners that will get you moving, no matter where you are on the fitness spectrum. Read more

So, you got the dreaded sunburn — here’s how to take care of your skin

Sun, sun, sun! It’s been a long, cold, dark winter, and you are ready for some fun in the sun. But before you plop into that lawn chair and lather on the baby oil, take a minute to think about summer skin care. Taking care of your skin is important for a lot of reasons—after all who wants to deal with a sunburn, skin cancer OR look 10 years older than you really are?

Find out how to avoid a sunburn this summer. (Credit: QuickMeme)

Find out how to avoid a sunburn this summer. (Credit: QuickMeme)

It doesn’t mean you have to hide inside all summer though. And should you overindulge, you will want some DIY home remedies that offer some sunburn relief. Read more

Top ten myths about college: What you need to know

When I was in college full-time I heard so many cliché myths in the book: “You’ll gain 15 pounds your first year,” “It’s OK to get all Cs,” and “You’re supposed to be stressed out,” blah, blah, blah. You need to know that myths are just that: myths.

Time to debunk those so called college myths. (Credit: inlander.com)

Time to debunk those so called college myths. (Credit: inlander.com)

If you’re going to survive your college experience, you’ll want to read this list of the top ten myths about college. Read more

Yes, it is possible to decrease your cell phone usage

Life without your mobile phone — seems like a pretty grim thought, right? But once upon a time, cell phone usage was only for emergencies, not for every second of the day. Not to sound like mom or dad, but have you ever wondered if maybe you should use your cell phone less, maybe even “break up” for a short period of time?

Is it possible for you to put your cell phone down as you walk? (Credit: Weknowmemes.com)

Is it possible for you to put your cell phone down as you walk? (Credit: Weknowmemes.com)

If you are interested in seeing what life without your mobile phone would be like, read on for some life hacks to help you in your cell phone detox. Read more

Tips for college students on how to sleep better

A little bit of shuteye never seems so good until you are sleep deprived. The hours we spend at rest may seem like time wasted, but everyone needs that time to keep their bodies working right.

Learn how you can sleep better. (Credit: FunnyMemes.com)

Learn how you can sleep better. (Credit: FunnyMemes.com)

Sleep helps brain function, memory and a whole host of other areas, so establishing and sticking with good sleep habits is a surefire way to improve your health. College students, need some tips for how to sleep better? Read on. Read more

Get fit with these workout routines for college students

Even young college students have to stay in shape. Getting fit takes time and dedication but it doesn’t have to take a lot of cash. Whether it’s a workout routine to build strength or boot camp training to turn you into a Greek god, you can do it yourself.

There are many easy workout routines for college students. (Credit: HackCollege)

There are many easy workout routines for college students. (Credit: HackCollege)

Workout routines don’t have to involve a lot of expensive equipment. And you don’t have to hire a special coach. Let’s take a look at how college students can get fit. Read more

How to be healthier — life hacks for college students

There probably aren’t many people out there, college students included, who aren’t looking for ideas on how to be healthier. But making those kind of lifestyle changes can be challenging.

There are many ways for college students to be healthier. (Credit: weknowmemes.com)

There are many ways for college students to be healthier. (Credit: weknowmemes.com)

Read on for some life hacks that can help, from diet tips to easy workouts, all with the goal of a healthier you. Read more

5 ways to reboot your New Year’s resolution

Okay, it’s been two months since New Year’s Day. How are your resolutions coming? Have you fallen off the wagon? Gone off your diet and snuck in some junk food? Haven’t gotten into the habit of your new study schedule yet? Still afraid to go out and meet new people? Don’t freak.

It's not too late to reboot your New Year's resolution. (Credit: thumbitt.com)

It’s not too late to reboot your New Year’s resolution. (Credit: thumbitt.com)

It’s not too late to reboot your New Year’s resolutions to improve study habits, student health or campus life. College students can take these five steps to start over. Read more

Life hacks for how to sleep better in college

Want to do better in college? Would you like to feel better about yourself? How about living longer and being more creative? Of course, all of these are things college students, or anyone, are interested in. But what do they all have in common?

It is possible to sleep better despite living the life of a college student. (Credit: Brian Gordon)

It is possible to sleep better despite living the life of a college student. (Credit: Brian Gordon)

A good night’s sleep, that’s what. Achieving all those things can be easier with some life hacks for how to sleep better. Read more