Category Archives: Student health

How to beat the winter blues—DIY tips for college students

Spring semester has started—you’re half way finished with the year! Congratulations! So why are you not excited? Maybe you’re even having trouble leaving that warm, cozy bed to brave the cold and make it to class on time. Wintertime can … Continue reading

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Dorm life: College tips for non-alcoholic party ideas

Winter is cold and boring, and cabin-fever is making you crazy. Why not throw a party? Combine that with your New Year’s Resolution to improve your student health by cutting down on the drinking and you can throw a fabulous … Continue reading

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Smoking ban on electronic cigarettes on campus to improve college life

Electronic cigarettes have been gaining popularity, especially with young people who believe the devices are safer than traditional tobacco cigarettes and may even help in quitting smoking. Well, the science isn’t completely in on that yet. In the meantime, many … Continue reading

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Jennifer Lawrence vs. Joan Rivers, a plus-size Barbie, and female body image

After all of that holiday eating, many people will ring in 2014 with a New Year’s resolution to lose some weight and get fit. But as consumers are looking at their waist lines, there’s a battle going on over female … Continue reading

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Relaxation tips: Stress management techniques and ways to relieve stress for college students

Now that finals are over, you have a few weeks for relaxation so you can find your groove again. But once the new semester begins, will you just go back to your old stressful ways? Why not use this time … Continue reading

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Aerobic exercise in dorm rooms improves student health

College life is fraught with the Freshman 15 extra pounds, all-you-can eat cafeteria food and the temptation of holiday candy and cookies. The will to exercise is low. But don’t think you have to schlep out to the gym to … Continue reading

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How to avoid holiday weight gain

Cookies and candies and cocoa … oh my! Nothing says the holidays like the extra five pounds of eggnog and peppermint chocolates that we pack on from Thanksgiving through the New Year. Want to not have to ask Santa for … Continue reading

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Health tips for the holiday season—how to avoid getting sick

You know you need to get that flu shot. And you try to sneeze into your elbow and wash your hands regularly. But are there other things you can be doing so illness passes you by this holiday season? Read … Continue reading

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Test taking tips for final exams: How not to fail

It’s final exam time again. You know what you’re supposed to do and what you’re not supposed to do. Don’t forget your test taking tips, practice good study habits, get some sleep and exercise. If you don’t want to fail … Continue reading

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DIY projects to brighten up your dorm room

It’s almost winter, and as we’re losing sunlight, Seasonal Affective Disorder may be hitting you or your peers in full force. While people who suffer from S. A. D. need professional help, and you can find some tips about identifying … Continue reading

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