What college students need to know about sleep

There is no denying that one of the biggest issues college students face is not getting enough sleep. What they may not know is how much it negatively impacts not just their bodies but also their brains. And as much as college students don’t mind procrastinating and pulling all-nighters, for someone that has been there and done that I can assure you it really is not the best way to go.

Sleep deprivation has risky effects college students need to be aware of. (Credit: Quick Meme)

Sleep deprivation has risky effects college students need to be aware of. (Credit: Quick Meme)

Now let’s get down to business and discuss the effects of sleep deprivation and ways to help prevent it – all I ask is that you please try not to use this article as a means to help you fall asleep. Read more

How to improve your memory

The human brain is amazing and can remember a lot of material. Yet we forget too easily and tend to cram information into it just so we can pass a test. A better approach is to keep our brain “muscle” exercised at all times, which is easy if you know some memory techniques. Here are some Need to Know study tips for college students to improve college GPA.

There are many methods and techniques to help you improve your memory. (Credit: Lisa von Sturmer)

There are many methods and techniques to help you improve your memory. (Credit: Lisa von Sturmer)

Improving your memory isn’t just about remembering where your phone or your keys are. It’s about using memory to optimize skills and lifelong learning. Anyone at any age can improve his or her memory. Some ways to do this are to use memory puzzles and exercises. Read more

How to eat healthy on a college budget

There are many organic products now available at local grocers that weren’t available a few years ago. And there are many people pushing the “all organic diet” and passing judgment on those of us who can’t afford these expensive products.

Despite being on a strict budget, it is possible to eat healthy as a college student. (Credit: Quick Meme)

Despite being on a strict budget, it is possible to eat healthy as a college student. (Credit: Quick Meme)

Curious about how to eat healthy on a college budget? Read on for this week’s college life hacks about healthy eating. Read more

Need to know tips for a great college life

The prospect of heading to college in the fall as a freshman is scary enough, but if you can prepare yourself just a little bit for what you’re getting yourself into, you’ll be much more relaxed. Read on to find out some things you need to know about college life!

A description of how college life is portrayed by different parties. (Credit: College Candy)

A description of how college life is portrayed by different parties. (Credit: College Candy)

Financial life

You’ve likely heard of FAFSA, but have you filled out your application? Read more

Protect your skin with these DIY skin care recipes

If your summer is going the way you want, you are hitting the pool, heading to the beach or generally basking in the hot, hot rays of the sun. This is all great fun, but kind of hard on your skin.

Protect yourself from the sun's rays with some easy DIY skin care recipes. (Credit: Meme Generator)

Protect yourself from the sun’s rays with some easy DIY skin care recipes. (Credit: Meme Generator)

Summer skin care may not be the first thing you think of once classes are out and the temperatures start to inch up, but a little attention to your face (and all your skin) can go a long way to presenting your best face for the summer. Read on for some DIY skin care recipes to give your face and body a healthy, fresh look June through August and beyond. Read more

Don’t be a slob, clean your dorm room

Cleaning college dorms is one of the least favorite chores for college students. You get flashbacks of your mom yelling, “Clean your room!” But cleaning dorm rooms can be really quick and easy if you have the right plan and know what to clean.

With a little effort, you can make your room go from unsanitary to clean. (Credit: Fuel Brand)

With a little effort, you can make your room go from unsanitary to clean. (Credit: Fuel Brand)

Dusting and vacuuming are only the beginning. I’ll share some college dorm room ideas for keeping out bugs and cleaning mildew and offer some do-it-yourself college tips you might not have thought of to keep your room germ-free and smelling fresh. Read more

How to deal with grief after losing a loved one

When a friend faces the loss of a loved one, it’s hard to find the right words to help them deal with their sense of grief and loss. The truth is that there is nothing that you can say to make it better but there are plenty of things that could make them feel worse.

The Texas A&M-Commerce community display grief as they come together to mourn the loss of two star players on the school’s women’s basketball team. (Credit: Steve Harvey)

The Texas A&M-Commerce community display grief as they come together to mourn the loss of two star players on the school’s women’s basketball team. (Credit: Steve Harvey)

You may have heard about the 5 stages of grief. Well, they are real and everyone goes through them; not in the same order or for a set period of time. Each person’s grief process is unique to them. Read more

8 things you need to know in college

For the newbie and the senior, college is a strange world unto itself. It’s either a playground with no rules and no parents, or it’s Life 101.

There are many things you need to know before and during college. (Credit: StudentStuff)

There are many things you need to know before and during college. (Credit: StudentStuff)

Whatever stage of college life you’re in, here are some need to know study tips for college, and advice for navigating the college years and coping with stress. Read more

How socializing benefits your college life

Academics aren’t the only reason you’re at college. Your social health is another aspect of college life in addition to your studies. Student success, as well as career success, depends on learning how to socialize and how to be a responsible member of a group. Here are some tips for college students who want to get the most out of socializing in college.

Improve your socializing skills by attending dorm events. (Credit: Andy Lawson)

Improve your socializing skills by attending dorm events. (Credit: Andy Lawson)

A chance to socialize in many different groups

College is usually the first time young people are on their own without parents’ guidance or rules. Students learn to participate as a responsible member of various groups within the college environment: Read more

4 things college students need to know while still in college

College life is full of hopes and dreams… and misconceptions. There are some things to expect in campus life and some big surprises. Besides getting an education, you learn to live on your own, make your own decisions, get an internship in a field you enjoy, etc. For your academic and emotional health—as well as student success—here are four (out of many!) things you need to know while you’re still in college.

Step out of your comfort zone and follow our need to know tips. (Credit: glennstarkey.net)

Step out of your comfort zone and follow our need to know tips. (Credit: glennstarkey.net)

Need to know #1: There are no critical periods

In “10 things I wish somebody had told me about college before it was over,” posted on Huffington Post February 20, 2014, Michael Restiano at Tufts University said, “It’s dangerously easy to divide your collegiate life into a set of critical periods. Read more