Tag Archives: balanced diet

Healthy eating tips to keep a balanced diet during the holidays

The holidays at year’s end are the most challenging time of the year for maintaining a balanced diet. But a few healthy eating tips can go a long way in helping you to make the right food choices. It could … Continue reading

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Study Tips: Top 10 Brain Boosting Super Foods

As midterms approach, remember this study tip: getting your mind and body in top shape can help increase your chances of acing those finals. So, resist the urge to pig out on junk food and turn your attention to healthy … Continue reading

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