Electronic cigarettes have been gaining popularity, especially with young people who believe the devices are safer than traditional tobacco cigarettes and may even help in quitting smoking. Well, the science isn’t completely in on that yet. In the meantime, many colleges have instituted a smoking ban on e-cigarettes on campuses and in dorm rooms, citing reasons of student health and improved quality of college life. Read more
Have a messy dorm? Can’t find your books or phone under all the clothes and pizza boxes? College life shouldn’t be wasted amid a messy room. You have enough to worry about doing well in your classes. So take an afternoon a few times a year to do some thorough cleaning, straightening and organizing. Or better yet, start your dorm life each semester with an organized, efficient room with these DIY dorm organizing tips.
A word about storage containers. “Overall, if you are looking for some new things to help organize your beauty products or anything in your room, Goodwill has some great deals on small containers, organizers, and dishes that can be converted into organizers. Read more
College life is fraught with the Freshman 15 extra pounds, all-you-can eat cafeteria food and the temptation of holiday candy and cookies. The will to exercise is low. But don’t think you have to schlep out to the gym to get a good workout. There are aerobic and resistance exercises you can do in your own dorm rooms that can build muscle and provide an effective overall workout.
Preparation and cool down
Before starting any exercise, warm up by stretching for about 5-10 minutes. Slowly get the heart rate up. Read more
The view from your college dorms may not be the most important criteria for choosing a college, but many colleges and universities promote themselves as having one of the most beautiful or picturesque campuses. College life in a relaxing and beautiful setting has been known to contribute to student success. After you’ve considered curriculum, price and admissions policy, the beauty around you can certainly be on your list when deciding where to spend four years of your campus life. Read more
So you’re stuck on campus during the three- to five-day Thanksgiving break. What to do? You could clean your dorm room or serve Thanksgiving dinner to international students. Or you could give back to your community by volunteering your time
– you’ll get that warm fuzzy feeling of helping someone less fortunate and gain a better perspective on your fellow man.
Volunteer to serve Thanksgiving dinner. This can be on campus or in your community. Many colleges host a Thanksgiving dinner for students who stay on campus during the holiday. Volunteer to serve food or clean up afterwards. Or the local church or community center in your town might serve dinner. See if you can volunteer there. Read more
Are you feeling S.A.D.? Seasonal affective disorder is a condition in which the lack of daylight makes you feel lethargic, moody and anxious. Now that the clocks have changed after Daylight Saving Time (note: it’s Saving not Savings), it’s getting dark earlier in the day. Treatment for S.A.D. includes light therapy, brightening up dorm rooms and getting exercise to make the most out of college life. If you’re experiencing the symptoms described below as the dark hours roll on, visit your student health department for extra help. Read more
The Thanksgiving holiday is coming up soon. Classes get out, vacation week starts and everyone packs up to go home. But international students and those who live far away might not be able to travel home over the break. No fear. College life doesn’t end with the holiday. There are many ways to have a traditional American Thanksgiving dinner in the company of others: attend a campus sponsored dinner, visit a local family, cook dinner in your dorm rooms or make a restaurant reservation. Read more
College life is about getting around. Traveling between the dorms, gym, classrooms, library, and student union can be quite far, especially if your college is large and has multiple campuses. You also want to go into town or home to see Mom. Car, bike, bike rental, public transportation, the campus shuttle and walking are all available to you. Here are some do-it-yourself tips for finding your way around.
Walk – The first choice, obviously. Although you’ll be stiff and tired the first week, you’ll get used to it. Walking everywhere will keep you in good shape and you can meet people and chat along the way.
Escorts – If you ever feel insecure walking around campus at night, ask your college if they offer police, campus security, or TAs or RAs who will accompany you. If not, get some friends to walk with you. Read more
This is the season for apples, homemade breads, pumpkin pie and artisan cheese. Get them all at your local farmers’ markets, which are springing up this fall and winter to feature a bounty of foods. College life doesn’t have to be bland and full of processed foods. Good student health means plenty of fruits, vegetables and fresh whole foods. Buy some fresh veggies, bread and apple cider at the farmers’ market, bring them home to your dorm rooms and have an indoor picnic on the floor. Read more
Many events in college can be stressful and overwhelming, such as taking exams, speaking in public, meeting new friends, learning good study habits and talking with teachers. The more you focus on what’s stressing you, the worse you’ll get.
In college as in life, stressful moments are just a necessary part of dealing with hurdles that come your way. For proper student health, here are some tips for de-stressing and relaxing so you can focus on what needs to be done. Read more