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Student health tips: How to train for a 5k

Marahon shoesSo you think you want to be a runner? Maybe you’ve even signed up for your first 5K. But now you need to prepare for that 3.1 mile run. It may sound daunting, but you can do it, and probably train for a 5K it in less time than you think. Whether you have been running for some time or never laced up a pair of sneakers and hit the pavement, here are some tips on how to train for your first 5K. Read more