Tag Archives: exercise

College tips for student health and staying in shape

How to be healthy in college? That’s a big question. With the dreaded “Freshman 15” weight gain looming, college may not evoke a place of healthy eating and exercise, what with the pizza, late parties and extensive napping. But some … Continue reading

Posted in Campus food, Dorm life, Student health | Tagged , , , , , | Leave a comment

Health and fitness: Fun fitness workouts and exercise ideas to keep you motivated

During the summer months, health and fitness come naturally and staying in shape is no problem. There are plenty of fresh fruits and vegetables and fun fitness workouts to enjoy wherever you go. But once you’re back on a school … Continue reading

Posted in College success tips, Dorm life, Roommates, Student health | Tagged , , , , | 6 Comments

How to get in shape for spring break 2013…or at least before summer!

Okay everybody, listen up. Depending on when your spring break 2013 falls, you only have a few weeks left to get your body swimsuit ready — and this year you can do it without the fad diets. No eating cabbage … Continue reading

Posted in College life, Dorm life, Spring break, Student health | Tagged , , , | 2 Comments