From Thigh Master to Shake Weight to Zumba, exercise trends and gimmicks have been around for years. Each year fitness professionals (and marketing executives) predict what the next fitness trend will be. The American College of Sports Medicine (ACSM) conducted its annual fitness trend forecast based on survey responses from thousands of fitness professionals.
Top of the list for the official fitness trend for 2015 will be… body weight training. Read on to learn about body weight workouts for good student health in the new year. Read more