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Keep off the freshman 15: Eat right on campus

The freshman 15. It’s an ominous way to refer to those extra pounds you pack on as you start your college career. But no one is immune to weight gain, and it can be a challenge to eat right on campus.

Good eating habits will help keep the freshman 15 away. (Credit: Daina S Winters)

Good eating habits will help keep the freshman 15 away. (Credit: Daina S Winters)

You canand should!exercise on campus, and you can check out tips from Ginny Gaylor in “DIY workout–how to start an exercise program” or Bessie Mazur in “DIY fitness tips for college students,” both on CengageBrain, to help you get started there. For DIY tips on healthy eating and keeping off the freshman 15, check out these hints, including the benefits of dark chocolate and some quick Greek yogurt nutrition facts. Read more

7 embarrassing signs you’re a college freshman

Ah, freshman year! The hassles of campus life, college dorms, coping with stress and the dreaded Freshman 15. This article will help college freshmen learn to recognize those embarrassing signs that you’re new to all this college stuff and offer tips to adjust to college life and achieve student success.

With a little help, you won't look like the typical college freshman. (Credit: Tessa Lighty, kykernel.com)

With a little help, you won’t look like the typical college freshman. (Credit: Tessa Lighty, kykernel.com)

1. You have way (WAY!) too much stuff

Don’t bring a U-Haul full of stuff for a small dorm room. Read more

Freshman 15 facts for college students

Heading off to college is an exciting time for freshmen all around. You’ll be entering a new and different environment than what you were used to in high school. This can be both a good and bad thing.

There are many ways college students can combat the Freshman 15. (Credit: LTCL)

There are many ways college students can combat the Freshman 15. (Credit: LTCL)

When I was in high school, I had a very structured, consistent schedule that I maintained. College, on the other hand, was another story. I wasn’t quite as active as I was in high school, yet I still thought I could get away with eating whatever I wanted in the buffet style dining hall in my dorm – boy, was I wrong! Here’s why I’d like to share some knowledge about what you should know about the dreaded “Freshman 15.” Read more