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The freshman 15: How to eat healthy in college

Before you get too stressed—did you know that the “freshman 15” is an undocumented claim? Reports show that first-year college students only gain an average of three to six pounds, not the alleged ten to fifteen pounds. However, most freshmen do find eating healthy in college a big challenge, especially when they’re faced with preparing their own food, eating at restaurants more often or choosing from an endless buffet in the cafeteria. Read more