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What college students should know about e-cigarettes

E-cigarettes or e-cigs, simulate the act of smoking tobacco by producing a flavored vapor that has the look and feel of tobacco smoke. Many college students and adolescents are choosing e-cigarettes thinking that they are safer than tobacco. But that is not the case.

There are many facts you should know about e-cigarettes. (Credit: Dan Kitwood/Getty Images)

There are many facts you should know about e-cigarettes. (Credit: Dan Kitwood/Getty Images)

As a nicotine delivery system, e-cigarettes have fewer toxic chemicals than burning tobacco, but there are still e-cig health risks. Here is some stuff you should know about e-cigarettes. Read more

What college students need to know about sleep

There is no denying that one of the biggest issues college students face is not getting enough sleep. What they may not know is how much it negatively impacts not just their bodies but also their brains. And as much as college students don’t mind procrastinating and pulling all-nighters, for someone that has been there and done that I can assure you it really is not the best way to go.

Sleep deprivation has risky effects college students need to be aware of. (Credit: Quick Meme)

Sleep deprivation has risky effects college students need to be aware of. (Credit: Quick Meme)

Now let’s get down to business and discuss the effects of sleep deprivation and ways to help prevent it – all I ask is that you please try not to use this article as a means to help you fall asleep. Read more