Posts

Quick easy healthy meals to make in your dorm room

When you’re hungry, you won’t have to go out for a snack if you’ve planned ahead. You can create quick, easy, healthy meals that will satisfy your hunger and make you popular among your dorm-mates. Let’s look at a few ideas about how you can satisfy your sweet tooth, your desire to crunch and other food fetishes.

Nut butter boats are a great example of healthy meals. (Credit: Kate Morin)

Nut butter boats are a great example of healthy meals. (Credit: Kate Morin)

Fun healthy meals in a flash

Preparing good food doesn’t mean that you have to bake. Try out these peanut butter s’mores, for example. Christy Denney explained how to whip up these chocolaty treats in her July 29, 2013, post for her blog, The-Girl-Who-Ate-Everything.com. Read more

Eating healthy: Tips for quick healthy meals on the run

Eating from the salad bar of your college dining hall is a great option in order to maintain a healthy diet. (Courtesy of Tudokin)

Eating from the salad bar of your college dining hall is a great option in order to maintain a healthy diet. (Courtesy of Tudokin)

Sometimes there aren’t enough hours in the day even for essentials like eating and sleeping. So finding quick healthy meals that you can take and eat on the run is pretty important. Eating fast food or even school cafeteria fare can be tricky if you’re trying to avoid excess fat, salt and preservatives. Once you learn a few tips and tricks, you can save money and time while still eating healthy.

Do you eat healthy?

First off, don’t fool yourself that you’re already eating healthy. Just because you’ve declared yourself to be a vegetarian or a vegan doesn’t mean that you are. Read more