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College tips for student health and staying in shape

Fresh vegetables are important components of a...

Fresh veggies are important components of a healthy diet!

How to be healthy in college? That’s a big question. With the dreaded “Freshman 15” weight gain looming, college may not evoke a place of healthy eating and exercise, what with the pizza, late parties and extensive napping. But some very common sense tips for college life can help you stay in shape and maintain student health while you’re juggling classes, a part-time job and a social life.

Exercise tips

Exercise: make a plan and do it. Map out a fitness schedule each day or a few days a week for some vigorous exercise to give your body and mind a good workout. Read more