The freshman 15. It’s an ominous way to refer to those extra pounds you pack on as you start your college career. But no one is immune to weight gain, and it can be a challenge to eat right on campus.
You can—and should!—exercise on campus, and you can check out tips from Ginny Gaylor in “DIY workout–how to start an exercise program” or Bessie Mazur in “DIY fitness tips for college students,” both on CengageBrain, to help you get started there. For DIY tips on healthy eating and keeping off the freshman 15, check out these hints, including the benefits of dark chocolate and some quick Greek yogurt nutrition facts. Read more