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Stress Awareness Month: How to listen to your body, mind and spirit

Managing stress with relaxation

Downtown relaxation (© Chris LeCroy)

We are all probably feeling a little restless this time of year. Most of us have been cooped up inside since November and we’re more than ready for a little spring cleaning. But, before you begin sweeping the floors and cleaning the closets, it’s important that you take time to spring clean your body, mind and spirit. April is Stress Awareness Month and it’s about really taking the time to listen to your body, mind and spirit. Here are a few things to get started to a healthier you! Read more