Posts

How to handle the stress of college life and living with roommates

Let’s face it: we’ve all got a lot going on in our lives, and sometimes the stress of everything is a lot to handle. Roommates, jobs, college life, significant others, friends, extracurricular activities—all of these things demand attention. Sometimes we can let the stress of one demand consume the others, and it can be too much to handle. Here are a few tips on how to handle the stress of school and living with roommates before it consumes the entire household. Read more

Stress Awareness Month: How to listen to your body, mind and spirit

Managing stress with relaxation

Downtown relaxation (© Chris LeCroy)

We are all probably feeling a little restless this time of year. Most of us have been cooped up inside since November and we’re more than ready for a little spring cleaning. But, before you begin sweeping the floors and cleaning the closets, it’s important that you take time to spring clean your body, mind and spirit. April is Stress Awareness Month and it’s about really taking the time to listen to your body, mind and spirit. Here are a few things to get started to a healthier you! Read more