When talking about campus safety, most people think about crime on college campuses. What they may not think about are the health risks for people with severe allergies. Following the death of Natalie Giorgi, a thirteen year old with a severe peanut allergy, who had a deadly allergic reaction after inadvertently ingesting a treat at camp containing peanut butter, peanut allergies are again making the news. While children receive the majority of attention on this topic, college students face risks from not only dorm room treat sharing, but also from lax administrative policies. If you have a nut allergy, what risk factors do you face on campus or in the dining hall? If you are working with children as part of your academic program, what steps should you take to keep young students safe? Read more
So you think you want to be a runner? Maybe you’ve even signed up for your first 5K. But now you need to prepare for that 3.1 mile run. It may sound daunting, but you can do it, and probably train for a 5K it in less time than you think. Whether you have been running for some time or never laced up a pair of sneakers and hit the pavement, here are some tips on how to train for your first 5K. Read more
If this is going to be your first time living on your own, you’ll want to have a handy tool kit that will ensure that you’re prepared for almost anything! Here are my best “go-to” tips for living on your own and making it in this crazy world as an adult.
The fix-anything kit
You don’t need to spend hundreds of dollars on top-of-the-line tools to stash in your closet in the event that you might need to fix something someday, but a few middle-of-the-road pieces will make your life much easier — especially if your parents are hundreds of miles away. My suggestions? Read more
During the summer months, health and fitness come naturally and staying in shape is no problem. There are plenty of fresh fruits and vegetables and fun fitness workouts to enjoy wherever you go. But once you’re back on a school schedule you may need some exercise ideas that will keep you motivated when you’re short on time.
Dance your butt off
The best kind of exercise is one where you don’t feel as you’re working out at all. That means stepping to the rhythm of a powerful beat. If you love to dance, you’ve got to try Zumba. This popular trend is popping up everywhere. You can join a class or buy a DVD and dance the night away at home yourself or with a friend. Read more
Oversized hats and mint juleps can only mean one thing: The Kentucky Derby 2013! Held at Churchill Downs in Louisville, Kentucky, on the first Saturday in May every year, the Derby is THE place to be and be seen! And not just for the horses. This year, over 150,000 people flocked to the race and the festivities. If you couldn’t make it down to Kentucky or if you missed the broadcast (which started later than scheduled), don’t worry. We’ve got you covered. Read further for a live-cast video of the race, celebrity fashions, the Derby winner, Orb, and everything you need to know about this year’s famed race! Read more
What’s the big deal about school spirit anyway? Maybe it’s overrated or maybe you’re secretly jealous about all the fun those peppy students are having? It’s time to try getting into the spirit, if you haven’t already. Having school spirit isn’t just about sports or the fraternity/sorority set. After all, we are a part of this school, too, and we’re proud to be here. No one wants to miss out on the excitement. If you’re looking for ways to get your spirit on, check out these ideas. Read more
In the wake of the Steubenville rape case where two students were found guilty, colleges across the country are grappling with their own sexual assault policies (or lack thereof) in dealing with sexual assault reports and the culture of rape that surrounds victims and perpetrators. College students at several high-profile universities have claimed their schools botched rape cases among the student body over recent months and are stressing the importance of speaking out via social media. Doing so, they have started a new national conversation. They are pleading with college officials to ramp up education on sexual education and are pushing for more resources for counseling, health services and legal support. We, as college students, can make a difference. Silence and shame do not need to be tolerated. If you or someone you know has experienced sexual assault, find out how your peers are taking a stand. Read on to find out how others are making a difference. Read more
Read moreThe effect of sleep deprivation on college students is a well-known problem. As we face the new experiences of dorm life, new sleep patterns, sharing dorm rooms, freedom away from parents to party, late night study habits, new clubs and activities — all this can lead to sleep deprivation and disruptive effects on our bodies and school performance. Don’t believe me? Read on to learn how more sleep means better test results, a healthier body and fewer trips to the student health center!
Okay everybody, listen up. Depending on when your spring break 2013 falls, you only have a few weeks left to get your body swimsuit ready — and this year you can do it without the fad diets. No eating cabbage soup or starving yourself with the three-day diet. Instead, check out some of these tips and find out how to get in shape before you hit the beach this spring.
Exercise is important
It can cost a lot of money to get in shape, and most college students are on a strict budget. Read more
It can be challenging to get a decent meal when you’re living in a dorm. With a few staple gadgets and ingredients anyone can be an iron chef and improve dorm life. Follow these great tips to get you started! Just, please, check with your campus’ regulations for dorm room appliances before you go spending that IRS refund check.
First things first
You’ll need to have the right equipment on hand before you begin cooking. Most likely you don’t have a ton of space in your dorm room, so here are a few space-saving appliances that allow more bang for your buck.
- Nostalgia Electrics Egg and Muffin Toaster, $39.99: Allows you to not only toast a bagel but cook an egg and a sausage patty at the same time.
- Sunbeam Hot Shot Hot Water Dispenser and Bowl, $19.99: Up to 16 ounces of hot water can be heated in under two minutes and can be used for your favorite instant soup, hot tea, or oatmeal. Read more