Tag Archives: student health

Student health tips: How to train for a 5k

So you think you want to be a runner? Maybe you’ve even signed up for your first 5K. But now you need to prepare for that 3.1 mile run. It may sound daunting, but you can do it, and probably … Continue reading

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College life: How to put together a tool kit to keep you prepared for just about anything!

If this is going to be your first time living on your own, you’ll want to have a handy tool kit that will ensure that you’re prepared for almost anything! Here are my best “go-to” tips for living on your … Continue reading

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Health and fitness: Fun fitness workouts and exercise ideas to keep you motivated

During the summer months, health and fitness come naturally and staying in shape is no problem. There are plenty of fresh fruits and vegetables and fun fitness workouts to enjoy wherever you go. But once you’re back on a school … Continue reading

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The Kentucky Derby 2013: From past traditions at Churchill Downs to Orb… and a little fashion in between

Oversized hats and mint juleps can only mean one thing: The Kentucky Derby 2013! Held at Churchill Downs in Louisville, Kentucky, on the first Saturday in May every year, the Derby is THE place to be and be seen! And … Continue reading

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Top 5 ways to boost school spirits on your college campus

What’s the big deal about school spirit anyway? Maybe it’s overrated or maybe you’re secretly jealous about all the fun those peppy students are having? It’s time to try getting into the spirit, if you haven’t already. Having school spirit … Continue reading

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Sexual assault policies on campus: College students speak out via social media

In the wake of the Steubenville rape case where two students were found guilty, colleges across the country are grappling with their own sexual assault policies (or lack thereof) in dealing with sexual assault reports and the culture of rape … Continue reading

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Student health and effects of sleep deprivation: Best study habits include adequate sleep

The effect of sleep deprivation on college students is a well-known problem. As we face the new experiences of dorm life, new sleep patterns, sharing dorm rooms, freedom away from parents to party, late night study habits, new clubs and … Continue reading

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How to get in shape for spring break 2013…or at least before summer!

Okay everybody, listen up. Depending on when your spring break 2013 falls, you only have a few weeks left to get your body swimsuit ready — and this year you can do it without the fad diets. No eating cabbage … Continue reading

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Improve dorm life with these great tips for being a dorm room iron chef

It can be challenging to get a decent meal when you’re living in a dorm. With a few staple gadgets and ingredients anyone can be an iron chef and improve dorm life. Follow these great tips to get you started! … Continue reading

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The big game, tailgate parties and drinking responsibly

Whether you’re watching the Super Bowl, school home games, or just partying in your dorm rooms, food and beverages are a part of the fun. Your Super Bowl party, tailgate party or friendly get-together in your college dorms can feature … Continue reading

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