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Health tips for the holiday season—how to avoid getting sick

Germs are a constant threat in college settings so it's wise to make sure you're taking care of yourself.

Germs are a constant threat in college settings so it’s wise to make sure you’re taking care of yourself.

You know you need to get that flu shot. And you try to sneeze into your elbow and wash your hands regularly. But are there other things you can be doing so illness passes you by this holiday season? Read on to learn more about some health tips—from exercise to nutrition to prevention—for how to avoid getting sick this winter. 

The basics

Life in college moves pretty fast. You certainly can’t afford to miss too much class time due to illness, but you also don’t want to come down with something during your precious winter vacation. Read more