If you’re like me, you find the grey days of winter a little hard to take. The lack of sunshine can make you feel as if you have some kind of mental illness. You feel depressed, low energy and scatter-brained. Others call it the winter blues, but its medical name is seasonal affective disorder (SAD).
It’s a real condition and there are techniques that you can use to make yourself feel better. Here’s what college students need to know about seasonal affective disorder. Read more