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Stress Management for Life, 2nd Edition

Stress Management fo…,9781111427078
Stress Management fo…





Olpin/H…
       
  • A new edition of this text is available here

  • AUTHORS: Olpin/Hesson - ©2010

  • ISBN10: 1-111-42707-0

  • ISBN13: 978-1-111-42707-8

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.

Additional versions of this product's ISBNs

  • ISBN10: 1111427070

  • ISBN13: 9781111427078

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