AUTHORS: Dykema, Ravi - ©2012
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activity Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces you to the ancient practice of yoga. You will learn about the history and philosophy of yoga; explore theories of the Hatha Yoga tradition; and then apply what you’ve learned as you practice breathing, stretching, strengthening, relaxation, and meditation exercises.