AUTHORS: Hawkins/Hawkins - ©2012
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. WALKNG FOR FUN AND FITNESS is designed for anyone who wants to learn more about walking as an exercise program. Part One introduces you to walking and explains the why’s of walking; Part Two, Fun and Fitness Through Walking, discusses the how to's; and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. Armed with the knowledge of this text, you will learn effective motivation techniques to get you started (and keep you going!), and help you discover that walking can be fun and lead to greater fitness.